The first attempt of spiritual magic trip Bigu health

From ancient times to the present, they are extremely mysterious and little-known. Fasting, also called the valley, but Rift Valley, Hugh grain, grain, the vast vast Valley, bowel, that do not eat grains. There have been many records since ancient times. The earliest recorded the exact Changsha No. three Mawangdui, the Western Han Dynasty tomb unearthed silk "but" valley of fresh air, he is more than 3000 years ago, the famous health. The traditional Bigu art is mainly used to purify the body and mind, at a high level of practice, especially the Taoism alchemy needed before bigu. While the ordinary people for the fitness and health Bigu art can be used to develop, in addition to the subconscious and potential, its main effect is clean and purify the body, detoxification, clear body waste, from the whole automatic adjustment and repair improve body function, eliminate the hidden trouble of body and focus. In practical application, the effect of fasting can be summarized as follows:

1, for the treatment of various diseases and various chronic diseases have the effect, the general effect is in the 3-20 day of fasting, and the body function of the effective adjustment and correction.

2, effective for delaying senility. Before and after fasting Bigu is significantly different. Especially when young began Bigu is very important, to ensure that the special physiological function through the correction, more powerful.

3, after the improvement of physical function of inedia, significant effect, and on people's cognition and understanding of the concept of things in a new light.

4, after fasting can decompose the consumption of excess body fat, effectively and quickly into the body the energy needed to really reduce body fat, fasting may effectively relieve due to obesity induced hypertension, hyperlipidemia, hyperglycemia and diabetes, fatty liver and other expensive disease.

5, Bigu nourishing effect, remove body waste, eliminate toxins, feces, purify the body environment, so as to improve insomnia, constipation, migraine and sub-health state, and facial acne, acne, freckles, chloasma, acne has a good therapeutic effect.

6, through fasting, our body and mind to cultivate temperament, sublimation, morality can be improved, but also can achieve the sublimation of mind, the pursuit of beauty and ethereal life, make psychological healthy change, increase, more energy, broaden their wisdom of spiritual detachment.

Enter the Bigu state, the life activities of the human body's energy consumption is from their own fat decomposition and from the natural universe directly consume the energy required. The functions of Zang Fu organs, tissues and cells change in different degrees. After entering the human body due to fasting, quality, sensitivity, mentality, will also appear in a variety of psychological and physiological reaction. In a word, would have people bodybuilding, weight can be two-way adjustment, illnesses and fitness, longevity and health significance.

To understand the effect of fasting since, in my heart has been with the Bigu ideas, I not only want to make the body more healthy and beautiful, it is more important to improve the level of spiritual, self-cultivation, self-cultivation, to repair the heart.

Thursday, October 20, 2011

That's the beginning of the first day.

After noon chat with the teacher, he decided to start fasting. At 2:00 in the afternoon, the teacher said, "sit down with me.". I readily consented. Just one in the north, one in the south.

I usually sit in the place, I close my eyes, cross legged, shed over the roof, relax the eyebrows, face, shoulders, back, legs, quiet attention to breathing between the air flow. Because of the tension and excessive concern, abdominal breathing can not naturally feel abdominal bulging, always artificially summon the abdomen, exhale is not smooth, the whole process of breathing is not natural, feeling unable to open the chest. At this time, my heart began to scatter, thinking of something, I once again pay attention to breathing, still can not be quiet. At this time, a little flustered, trembling body, I began to relax the body imperceptibly breathing slowly smoothly, pay attention to breathing easier, I can detect the flow of the breath, suddenly have a feeling is very clear: from the medial arm a hemp such as current, wave type flow to the palm of your hand a heart at the tip of the finger, then a hands arm, palm hemp, hemp, finger numbness, like massage, obviously feel the flow which I quiet.

The noise of the door alarmed me, and the feeling began to weaken. The colleague said: "go to dinner tonight.". I understand. It's not a simple request, it's a job need. I quickly searched my mind: how to push it off? I said at once: "tonight, I have a word with my child that I shall be able to send him a meal.". Wait, I'll explain to the leader. What power is this? Let me have so much determination, conviction, perseverance.

In the evening there are classes (Yoga lessons), and you practice for 60 minutes. Class begins, a little hungry, and the students do pose the body from bottom to top up feeling dizzy, back, chest began to sweat (a little), think of the teacher's words: you always feel you breathing in all kinds of energy, add into your body, don't be nervous, nor to always remind yourself in fasting, relax, to visualize energy is good. So I cut the amount of movement, talking, no asanas. The end of the course, the students do to relax when I double sitting cross legged, in accordance with the law of the natural gas teachers, gradually stable atmosphere, feel better, and also in the spirit of physical recovery. Back home, consider these days to have the strength to fasting, while all health cleaning, furniture, furniture also clean the dust, wash the clothes, but not tired is not hungry, not flustered, feel good. Weigh 57.79 kilograms.

Fasting before